The New Year Body Reboot: 5 Amazing Tips To Do Body Cleanse

Have you made any resolutions for 2017 yet? “I want to go to the gym regularly” or “I want to eat clean”, “I want to be healthier”, these kind of mindset is a core to start a real healthy lifestyle. But action speaks louder than words, remember?

Based on our research and experience, there are still numbers of people who prior some matters (job, career and money) more than the health issue itself. Meanwhile, when you’re subordinated health issues, you know how much it will effects three of those above. To make them succeed you need to stick with the healthy mindsets, set goals, and long-term patch with the commitments! Here are 5 amazing tips to help you succeed in completing a full body cleanse:

1. Juice fasting (Detox)

Detoxification is something which most people don’t think of and can be the huge change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. Read more information about detox here (Why You Should Do A Body Detox)

Qruviie has detox cleanse pack that will give your internal organs a break they well-deserved. It will efficiently help you lose some unwanted weight, vitalize your body and mind, while unexpectedly increase your energy level. Find more info about our detox cleanse pack here: (Juice Cleanse)

2. Healthy Diet Meal Plan

You can regularly do body detox for 3-4 days depending on your metabolism. But to have a healthy diet meal plan after doing detox is also important. Try to make it not merely as a lifestyle, but a habit. Healthy diet meal plan can be a good source of carbs and protein to keep you energized. Cut off unhealthy sugar and unhealthy fats by swapping them with healthier option like smoothie parfait or smoothie bowl that full of nutritions.

3. Exercise

Exercise will only make you feel better! It will be making you more positive and happy. Don’t we all want that, do we? It could be your mood booster, when you exercise and relieve the tension while taking care of yourself, you can’t help but be proud of your accomplishment, you feel like a brand new you, and you know you look good. We suggest two different of fun exercises that you will never regret: (Zumba / Yoga)

4. Be a raw-food consumer!

Raw food contains more fiber which improves your bowel movements, and they can help to lose weight. They are rich in food enzymes, and contain tons of water which prevents you overeating. They contain very high levels of minerals that gives your body to stay hydrated and as a bonus, they have fewer calories. Most of our cold pressed juice uses as many fresh and organically grown ingredients as possible which are rich of nutritions.

5. Drink water

Drink water can help you to flush out the toxins in your body. Water is one of the best tools for weight loss. Drinking water can clear up your skin and help you look more fresh and growing. I know, sometimes drinking plain water is not fun, so you can have a try on Qruviie’s coconut infused water instead, you can stay hydrated while enhances immune system, balancing blood sugar, boost energy, and prevents cancer as well.

Life’s challenges are inevitable and you always have the choice to let it overwhelm by simplify your life to be less complicated. New year, new resolution, and the new you! Good Luck!