Get Rid Of Your Boring Workout And Be Happy With Zumba!
Who doesn’t know about Zumba yet?! Doing Zumba in Jakarta is a new style of exercise based on latin dance moves and choreographed to allow people with dance or fitness experience level to enjoy a fun and fantastic workout. Zumba combines elements of dance and aerobics including many different of South-American dancing styles. If you think you’d like a delightful class filled with fun choreography, Zumba is an excellent choice of a group fitness method to support your fitness goals. Workouts don’t have to feel like workouts at all, it is supposed to be fun in a social dance party.
What are the benefits?
1. Fat and Calorie Burning
Zumba classes provide large calorie burn and pose as stress reliever.It depends on sex, bodyweight, fitness level and other common physical factors, the number of calories you may burn blast in between 500 to 1000 calories, depending on the intensity of the class and mostly it will equals of any social aerobic or dancing hours, such as disco or salsa. Fyi, Aerobic movements are also incorporated within Zumba dances.
2. Head to toe Workout
Don’t be surprised if you developed a tight, toned, physique, and target all the muscles in your body after attending Zumba classes regularly. Correct, Zumba is both a fitness and dance class, aside from its heart-health benefits, the real benefit of Zumba is, it brings your entire body into play and gives you an effective workout. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are still newbie into dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling.
3. Improve Posture and Flexibility
Zumba movements are mostly combining movements of salsa, merengue, mambo, and samba.The users will be working out unique muscle groups and accustoming joints to more unusual movements and stretches. The fast paced dance moves require you to move all your body parts in conjunction with each other and over time this allows you to become more flexible at controlling your body moves. Most of Zumba classes are also filled with high intensity dance moves that get both your heart pumping and blood cycle flows well.
4. Greater Confidence
Dancing is all about confidence. So does Zumba. It helps you to improve your posture, to help you have better coordination thus you will feel good about yourself. These changes will reflect immediately on your appearance and mood. As a result, someone who feels good also has greater confidence.
5. Mood Boosting
Working out can help you produce those mood-improving endorphins, and doing Zumba in Jakarta is considered to be one of the best ways to get rid of all that stress you accumulate during your everyday routines. A lot of studies have approved the fact that you must participate in cardiovascular exercise such as dancing, and we considered Zumba is all about dancing! You will surely be able to feel your worries melt away as you lose yourself in the music.
Well, nothing feels better than a finished workout. Learn Zumba more here!
These amazing Zumba trainers in Jakarta would help you to experience lots of fun dancing and working out through fun music and energetic dance movements:
ANASTASIA CITRA or EVA SUSANTI
“Take care of your body as it is the only place you live in.” -unknown
Author: Rosella Setiadi (Rose)